Sport Performance Training Design
OLYMPIC | ADVENTURE | EXTREME | ADAPTIVE
MOVE YOUR SOUL
What is Sport Performance
Every sport has unique demands to fitness and preparation.
Titan is here to build you a plan that integrates what you do technically with strength training, force & power development, and aerobic & anaerobic capacity.
Personally designed plans specific to you and your sport that take into account periodization so you peak during critical times, account for physiological progression, and blend multidimensional modes of (but not limited to) development in strength/weight training, cross training, reaction drills, stabilization, and competitive preparation.
SERVICES
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Speed development
Sprint Mechanics
Aerobic & Anaerobic Training Plans
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Strength Training
Balance Development
Coordination
Integration with Technical Training
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Strength Training
Balance Development
Coordination
Integration with Technical Training
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Strength Training
Balance Development
Coordination
Integration with Technical Training
